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Peace and Harmony?...Christmas with the family

Filled with dread about how to cope with family visits? Find ten tips on how to make it more harmonious over the festive period....

It wasn't me, it was my brain

Adolescent brains undergo the biggest changes since the age of 2. They become more specialised, efficient and more capable of complex...

Quiet Please!

Life as an introvert can be tricky but learning to notice what is happening and managing this can make a huge difference. I am amazed and...